![]() Work on being able to sit with either foot inside the other. How do I stop pins and needles when meditating? ![]() The numbness that you experience is cause by pressure on this area that essentially pinches the Peroneal nerve to one degree or another. Most problematic for cross-legged meditation is the Peroneal nerve channel that is in the tissue next to the Tibia and Fibula bones of the lower leg. DOI: 10.24 How do I know if I’m meditating correctly? Why do my legs fall asleep while meditating? Disorders/Patient-Caregiver-Education/Fact-Sheets/Narcolepsy-Fact-Sheet
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